SERVICES

Health Counseling session with Ameet Maturu

Client Testimonial

“I am grateful to have worked with Ameet. He helped me discover how food makes me feel – mentally, physically and emotionally. In the process I discovered a diet that works for me. He opened my world to a more natural and simple view of food, relaxation, relationships, and life.”

—Cindy Chou

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Individual Health Counseling
Together we will explore concerns specific to you and your body. You will create goals for yourself, explore new foods, and feel better in your body. You’ll also begin to decipher your body’s intuitive language (cravings, digestion, appetite), and learn how to nourish it.

A typical program lasts six months. During that time, you’ll be making small changes – both with food (e.g. more greens) and in lifestyle (e.g. early to bed, early to rise). We’ll also check in regularly to see what’s working and what’s not, and talk through what’s holding you back.

Over time these small changes make a big difference, and you will learn to have a positive relationship with food and nourishment.

You will receive:
• Two, one-hour sessions per month
• Unlimited email coaching
• A private cooking session
• Books, CDs, handouts
• Food samples and self-care items
• Access to my lending library

It all starts by setting up a one-hour consultation, which can be done over the phone or in person (for NYC residents only). These sessions carry no obligation and are only $35.

We’ll discuss your health concerns, what you’ve done in the past, and what you’re looking to get out of working together.

Sound good? Contact me to set up your consultation »

Private Cooking Instruction
I also offer in-home cooking instruction for those just getting started in the kitchen or looking for something new. I specialize in vegetarian, ethnic and gluten-free cuisine and teach in a fun, creative manner. My classes don’t use recipes or rules, and I’m not in charge. Instead, you take the lead, so that you can become The Intuitive Cook. My classes are available to residents in New York City. (Cost: $150 for three hour session – up to 2 persons).

Group Counseling
If you are interested in designing a program for your office or community, I can help. Whether you’re seeking nutrition and health information or hands-on cooking classes, I can work within your budget. Contact me for details.