ABOUT

I offer health counseling and private cooking instruction for young professionals in New York City and beyond. My clients are looking to regain the balance, energy and health they once possessed. And they are eager for a long term solution, not a quick fix.

Learn to heal yourself
With my help, you will learn how to read your body’s cravings and messages and discover what’s missing in your diet and life.

Get pumped
Human beings weren’t meant to wake up tired and in need of caffeine. By exploring whole foods and natural ways of eating, you will find yourself with more energy throughout the day. No stimulants necessary.

Peace and satisfaction
Small, gradual shifts in your habits can make a huge difference to your well-being. By working together over time, you will identify and achieve your highest ambitions for yourself. You’ll also stop racing against the clock and spend more time enjoying your life.

Everything is food
I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress about your job, your relationship or finances cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Do you snack too much when you are bored in front of the TV or computer? We look at all parts of your life—especially relationships, career, physical activity and spirituality—to see where you need support and balance.